Chest rubs are an essential item for many households during cold and flu season. But did you know that many commercial chest rubs contain toxic chemicals that can harm your health?
Why Avoid Commercial Chest Rubs?
Many commercial chest rubs contain harmful chemicals such as Petroleum, Turpentine Oil, and Synthetic Fragrances. These chemicals can irritate the skin and eyes, cause breathing difficulties, and even lead to serious health problems in some cases.
Why Make Your Own Essential Oil Chest Rub?
Making your own chest rub using essential oils is not only simple but also healthier for you and your family. Essential oils are derived from plants and contain natural properties that can provide various health benefits.
Ingredients:
5 drops of Lemon Oil
5 drops of Peppermint Oil
5 drops of Eucalyptus Oil
Instructions:
Mix the coconut oil in a glass or stainless steel bowl until it’s smooth
Add essential oils and mix well to combine
Scoop mixture into glass jar
How to Use: Apply to bottoms of feet, chest, neck, and/or back of neck as needed.
If you make this DIY Chest Rub, be sure to post on Instagram and tag me so I can share the moment with you! :) Instagram.com/thetoxinfreelifestyle
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