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DIY Essential Oil Chest Rub: Why Making Your Own is Better for Your Health

Chest rubs are an essential item for many households during cold and flu season. But did you know that many commercial chest rubs contain toxic chemicals that can harm your health?

Why Avoid Commercial Chest Rubs?

Many commercial chest rubs contain harmful chemicals such as Petroleum, Turpentine Oil, and Synthetic Fragrances. These chemicals can irritate the skin and eyes, cause breathing difficulties, and even lead to serious health problems in some cases.

Why Make Your Own Essential Oil Chest Rub?

Making your own chest rub using essential oils is not only simple but also healthier for you and your family. Essential oils are derived from plants and contain natural properties that can provide various health benefits.



  1. Mix the coconut oil in a glass or stainless steel bowl until it’s smooth

  2. Add essential oils and mix well to combine

  3. Scoop mixture into glass jar

How to Use: Apply to bottoms of feet, chest, neck, and/or back of neck as needed.

If you make this DIY Chest Rub, be sure to post on Instagram and tag me so I can share the moment with you! :)


**Disclaimer** Please know that some links above are affiliate links. This means that if you click on a link and then purchase the product, I will receive a small commission. The price of the product is exactly the same price as it would be without the affiliate link. I do my best to try to find the best rated products with the cheapest price tag for you. If you chose to purchase a product through my link, thank you for supporting me!

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